What We Offer
1-on-1 Training
Available for beginners or advanced athletes ages 12-100, these personal training sessions, recommended at least twice a week, are for those members preferring a private setting. You will receive customized programming based on your specific fitness goals.
Small Group Training
Available for adults at any fitness level, the small group setting promotes camaraderie and social interaction while still allowing for personal attention within the hour from your coach.
Student Performance Groups
Classes geared toward middle school and high school students to improve athleticism and build confidence
nutrition coaching
In partnership with Move The Needle, you will learn how to take ownership of your health and wellness through small, consistent changes that add up to long term success. You will have access to an innovative, proprietary app and an experienced nutrition coach that will help keep you accountable and give you everything you need.
Open Gym
Experienced athletes will have private access to the gym and equipment.