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It's Clear. . .We're Different

Not Your Average Box

We are focused on helping you achieve an improved level of fitness by eliminating the intimidation factor of group exercise and providing a safe workout in an encouraging environment.  We want the rewards of regular exercise and good nutrition to be accessible to people of every age, size, background, ability and lifestyle.
 

Your Success is Our Celebration

We are a community of vibrant human beings who are striving to live long, healthy lives.  Together, we celebrate building sustainable habits around fitness and food to last a lifetime.  We will meet you where you are in your journey and walk alongside you every step of the way.

 

CrossFit Class for 1

Olympic Lifting Session

CrossFit Class for 1

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Experience a real CrossFit class  in a private setting, just you and your coach.  This a a great building block for you to gain the confidence to joining group classes

$60

BOOK NOW

Open Gym

Olympic Lifting Session

CrossFit Class for 1

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Experienced athletes will have private access to the gym and equipment. 


 $20/hr

Book Now

Olympic Lifting Session

Olympic Lifting Session

Gymnastics Skill Session

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Improve your technique  in the Clean & Jerk and Snatch.  Get the 1-on-1 attention you can't always receive during a normal CrossFit class.

$60

Book Now

Gymnastics Skill Session

Gymnastics Skill Session

Gymnastics Skill Session

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Get your first pull-up, muscle up, handstand push up, pistol.  Get 1-on-1 training that's not always available during a typical CrossFit class.  


Coach Cat is a level 3 trainer, certified in CrossFit Gymnastics and has the experience, tool-kit and cues to get you to that next goal. 

$60

Book Now

Nutrition Coaching

Gymnastics Skill Session

Nutrition Coaching

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In partnership with Move The Needle, I will help you  take ownership of your health and wellness through small, consistent changes that add up to long term success.  


You will have access to an innovative, proprietary mobile application, plus an experienced nutrition coach who will keep you accountable and give you everything you need.

Learn more

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