We are focused on helping you achieve an improved level of fitness by eliminating the intimidation factor of group exercise and providing a safe workout in an encouraging environment. We want the rewards of regular exercise and good nutrition to be accessible to people of every age, size, background, ability and lifestyle.
We are a community of vibrant human beings who are striving to live long, healthy lives. Together, we celebrate building sustainable habits around fitness and food to last a lifetime. We will meet you where you are in your journey and walk alongside you every step of the way.
Experience a real CrossFit class in a private setting, just you and your coach. This is a great building block for you to gain the confidence to join group classes
Experienced athletes will have private access to the gym and equipment.
Improve your technique in the Clean & Jerk and Snatch. Get the 1-on-1 attention you can't always receive during a normal CrossFit class.
Get your first pull-up, muscle up, handstand push up, pistol. Get 1-on-1 training that's not always available during a typical CrossFit class.
Coach Cat is a level 3 trainer, certified in CrossFit Gymnastics and has the experience, tool-kit and cues to get you to that next goal.
In partnership with Move The Needle, I will help you take ownership of your health and wellness through small, consistent changes that add up to long term success.
You will have access to an innovative, proprietary mobile application, plus an experienced nutrition coach who will keep you accountable and give you everything you need.
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