CrossFit Class for 1
Olympic Lifting Session
CrossFit Class for 1
Experience a real CrossFit class in a private setting, just you and your coach. This a a great building block for you to gain the confidence to joining group classes
$60
Open Gym
Olympic Lifting Session
CrossFit Class for 1
Experienced athletes will have private access to the gym and equipment.
$20/hr
Olympic Lifting Session
Olympic Lifting Session
Gymnastics Skill Session
Improve your technique in the Clean & Jerk and Snatch. Get the 1-on-1 attention you can't always receive during a normal CrossFit class.
$60
Gymnastics Skill Session
Gymnastics Skill Session
Gymnastics Skill Session
Get your first pull-up, muscle up, handstand push up, pistol. Get 1-on-1 training that's not always available during a typical CrossFit class.
Coach Cat is a level 3 trainer, certified in CrossFit Gymnastics and has the experience, tool-kit and cues to get you to that next goal.
$60
Nutrition Coaching
Gymnastics Skill Session
Nutrition Coaching
In partnership with Move The Needle, I will help you take ownership of your health and wellness through small, consistent changes that add up to long term success.
You will have access to an innovative, proprietary mobile application, plus an experienced nutrition coach who will keep you accountable and give you everything you need.